How Often Should You Drink Cacao?

Cacao, often referred to as the “food of the gods,” has been cherished for centuries for its rich flavour and impressive health benefits. Long before it was turned into the chocolate we know today, cacao was used in ancient civilizations for ceremonial purposes, as currency, and as a powerful medicinal tool.

Modern science has revealed that cacao is packed with antioxidants, vitamins, and minerals that can boost physical and mental well-being. But how often should you drink cacao, and what are the best ways to incorporate this superfood into your routine?

In this article, we’ll explore the ideal frequency of cacao consumption, the health benefits it offers, and creative ways to enjoy it.

How Often Should You Drink Cacao?

Determining how often to drink cacao largely depends on your health goals, lifestyle, and individual response to the drink. However, most nutritionists and health experts agree that consuming cacao in moderation can lead to significant health benefits without overwhelming your system.

Daily Consumption: A Health Boost

Many people choose to drink cacao daily to take full advantage of its health benefits. Cacao is rich in flavonoids, which have been shown to improve cardiovascular health by reducing blood pressure, improving blood flow to the brain, and lowering the risk of heart disease.

The high magnesium content in cacao also supports muscle and nerve function, promotes relaxation, and helps maintain healthy blood sugar levels.

Moreover, cacao contains a unique compound called theobromine, which acts as a mild stimulant, similar to caffeine but without the jittery effects. Theobromine provides a gentle energy boost, making cacao an excellent morning beverage or a pick-me-up in the afternoon.

If you choose to drink cacao daily, it’s important to keep portions reasonable. A typical serving size ranges from 1 to 2 tablespoons of raw cacao powder mixed with water, milk, or a milk alternative. This amount provides the benefits of cacao without consuming excessive calories or overwhelming your system with its potent properties.

Weekly Consumption: A Balanced Approach

For those who prefer a more balanced approach, drinking cacao a few times a week can still offer significant health benefits without committing to daily consumption. This approach allows you to enjoy cacao’s benefits while also incorporating other healthy beverages and superfoods into your diet.

Weekly consumption can be especially beneficial for individuals who are sensitive to stimulants or those who want to avoid the potential buildup of heavy metals like cadmium, which can be found in some cacao products. By spacing out your cacao intake, you reduce the risk of these compounds accumulating in your body over time.

Occasional Consumption: Enjoying The Ritual

Some people reserve cacao for special occasions or as a treat, savouring it as part of a mindful ritual. This approach is ideal for those who view cacao as more than just a beverage—it’s a spiritual experience. Cacao ceremonies, which have roots in indigenous cultures, are becoming increasingly popular in the wellness community.

These ceremonies involve drinking cacao in a meditative setting, often accompanied by music, chanting, or guided reflection.

Even if you’re not participating in a formal ceremony, drinking cacao occasionally as part of a self-care routine can be deeply nourishing for the soul. The rich, velvety texture and subtle bitterness of cacao can help you slow down, connect with yourself, and appreciate the moment.

The Health Benefits Of Cacao

Cacao is much more than a delicious treat; it’s a powerhouse of nutrients that can positively impact various aspects of your health. Here are some of the key benefits of incorporating cacao into your diet, navigate here:

Rich In Antioxidants

Cacao is one of the most antioxidant-rich foods on the planet, boasting a higher antioxidant capacity than blueberries, acai, and pomegranates. These antioxidants, particularly flavonoids, help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer, heart disease, and neurodegenerative conditions.

The antioxidants in cacao also contribute to skin health by neutralizing free radicals that can cause premature aging. Regular consumption of cacao can lead to a more youthful complexion and improved skin elasticity.

Mood-Boosting Properties

Cacao is often hailed as a natural mood enhancer, and for good reason. It contains several compounds that promote feelings of happiness and well-being. One of these is phenylethylamine (PEA), often referred to as the “love chemical,” as it triggers the release of endorphins and serotonin in the brain, leading to feelings of pleasure and euphoria.

Additionally, cacao is a natural source of anandamide, also known as the “bliss molecule.” Anandamide binds to the same receptors in the brain as THC, the active compound in cannabis, but without the psychoactive effects. This can lead to a sense of calm and contentment after consuming cacao.

The presence of magnesium in cacao also contributes to its mood-enhancing properties. Magnesium is known for its ability to relax the muscles and calm the nervous system, making cacao an excellent choice for managing stress and anxiety.

Supports Heart Health

Cacao’s cardiovascular benefits are well-documented. The flavonoids in cacao help improve circulation, lower blood pressure, and reduce inflammation, all of which contribute to a healthier heart. Regular consumption of cacao has been associated with a reduced risk of heart attacks, strokes, and other heart-related conditions.

Furthermore, theobromine, the stimulant found in cacao, acts as a vasodilator, widening blood vessels and improving blood flow. This not only benefits the heart but also enhances cognitive function by increasing the oxygen supply to the brain.

Creative Ways To Enjoy Cacao

While drinking cacao is a popular and traditional way to enjoy this superfood, there are many other creative ways to incorporate it into your diet. Whether you prefer sweet or savoury dishes, cacao can add a rich, complex flavour to a variety of meals and snacks.

Smoothies And Shakes

One of the easiest ways to enjoy cacao is by adding it to your favourite smoothie or shake. Cacao pairs well with a variety of fruits, especially bananas, berries, and cherries, which complement its deep, chocolatey flavour. For an added nutritional boost, combine cacao with superfoods like spinach, chia seeds, or avocado.

To make a simple cacao smoothie, blend a banana, a handful of spinach, a tablespoon of cacao powder, a scoop of protein powder, and your choice of milk or milk alternative. The result is a creamy, satisfying drink that’s perfect for breakfast or a post-workout snack.

Cacao-Infused Desserts

Cacao is a versatile ingredient in desserts, offering a rich, chocolatey taste without the added sugars and fats found in conventional chocolate. From raw cacao truffles to cacao-dusted almonds, the possibilities are endless.

For a healthy and indulgent treat, try making raw cacao energy balls. Simply mix dates, nuts, cacao powder, and a pinch of salt in a food processor until the mixture forms a dough. Roll the dough into bite-sized balls and refrigerate until firm. These energy balls are not only delicious but also packed with fibre, healthy fats, and antioxidants.

Savoury Cacao Recipes

Cacao isn’t just for sweet dishes—it can also add depth and richness to savoury recipes. In Mexican cuisine, cacao is a key ingredient in mole sauce, a complex, flavorful sauce made with chillies, spices, and chocolate. Mole sauce is traditionally served over chicken or pork, but it can also be used as a marinade for tofu or vegetables.

Another savoury option is to sprinkle cacao nibs over roasted vegetables or salads. The nibs add a crunchy texture and a subtle chocolatey flavour that pairs well with savoury dishes. You can also incorporate cacao into your morning oatmeal or yogurt, adding a teaspoon of cacao powder or a handful of cacao nibs for a nutritious and flavorful breakfast.

Conclusion

Cacao is a true superfood, offering a wealth of health benefits along with its delicious flavour. Whether you choose to drink it daily, weekly, or on special occasions, cacao can be a valuable addition to your diet. Its antioxidants, mood-boosting properties, and cardiovascular benefits make it a worthy choice for anyone looking to improve their overall well-being.

Remember, the key to enjoying cacao is moderation and mindfulness.

By savouring each cup and exploring creative ways to incorporate it into your meals, you can fully appreciate the magic of this ancient, revered food. Whether you start your day with a warm cup of cacao or indulge in a cacao-infused dessert, you’ll be tapping into a tradition that has been cherished for thousands of years—one that celebrates both the body and the spirit.